While the best dentist in Ontario CA has several tips on what to do to keep your teeth strong and healthy, there is also another side of what not to do with your teeth. While unhealthy habits are hard to break, it is still possible to break them with the right mindset and strong will. Sometimes, simply knowing those consequences is enough for you to stop that behavior. The sooner you break your bad dental habits, the safer and stronger your teeth will become.
If you know that something is harmful and you continue to do it, then it could lead to serious dental and even health problems. Avoid these unnecessary damages, decay, and teeth irritation by stopping these five unhealthy habits based from the experience of the best dentist in Ontario CA.
Using your Teeth as a Tool
How many times have you pulled on something with your teeth to open it because you were too lazy to find the right tool for it? By choosing to save a few seconds and using your teeth as a tool, you end up damaging them instead.
The front teeth and even molars seem like a great go to tool when you are in a jam and need to open something right now. But it is important to remember that no matter how tempting it is, the we plead you not to do this anymore. This may be a quick way to open something, but it is also a quick way to get a cracked tooth.
Save yourself the time, money, and pain by finding or investing in the right tools in the first place. Store scissors and bottle openers in a drawer that’s easy to reach. Then be mindful to return the tool in the same place so that it becomes a habit to go there when you need to open something rather than using your teeth.
Chewing on Hard Objects
When a person is agitated, he or she will tend to fidget or do something to try and decrease it. This includes playing with pens, tapping fingers, or even chewing on something hard such as the end of a pen. While this may seem natural and harmless, biting down regularly on something hard can lead to tooth damage.
The enamel of your tooth is the hardest substance found in the human body. While it is strong and durable, the dentists warn that it can only take so much abuse before it gets cracked or chipped, which can lead to a lot of pain.
Eating too Much Sugar
It is a widely known fact that sugar is bad for teeth because it leads to decay. Moderate consumption along with proper preventive oral care is the key to reduce the risk sugar presents on teeth.
Be mindful of what you drink or eat. Things like juices, sports drinks, and sodas have both sugar and acid that are bad for your teeth. Sticky candies and other snacks are also bad since they can get stuck in your teeth for a long time.
We like to remind our patients that bacteria thrive on sugar. Eating too much will fuel them, which will eventually lead to dealing with cavities.
The Use of Tobacco Products
Another consumption-based warning is with tobacco. Consuming too much of this through smoking or chewing leads to many dental problems such as tooth sensitivity, stained teeth, bad breath, and gum disease to name a few.
It is also widely known that this habit can lead to tartar buildup and plaque that inflames the salivary glands. When that happens, the gums recede. Overtime, it also increases the odds of you developing oral cancer as well.
While we understand it is very difficult to quit such a habit, there are ways to do it. Contact our dental office today to help create a plan. While the journey would be difficult, the results are well worth it.